Lesson #1: Stance, Palms & Elbows

Lesson #2: Hammer Strikes

Lesson #3: Knee Strikes

Lesson #4: Self Defense: Push - Pull

Lesson #5: Self Defense: Arm Grab

Welcome To Empire's

Self Defense Training

Watch Each Video To The End, To Unlock The Next Video

You Are In - Your Self-Defense Training Starts Now

You Have unlocked your free self-defense series. Each lesson is short, simple, and designed to give you skills you can actually use. Watch, follow along, and take the first step toward stronger awareness and confidence.